[walking's] Overwhelming Advantage Is That It Can

Exercise Can't Counteract The Damage Being Done To Your Body While You Continue To Smoke. What Exercise Can Do Is Help You Kick The Habit.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

So I've Broadened The Fitness Concept To Make It One Of Moderation And Balance.

The Reason I Exercise Is For The Quality Of Life I Enjoy.