It's Easier And More Cost Effective To

The Reason I Exercise Is For The Quality Of Life I Enjoy.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

I Don't Criticize Weight Training - As Long As It Is Not A Substitute For Aerobic Training.

I Used To Think That It Didn't Make Any Difference How Far You Ran If You Had A Good, Strong Musculoskeletal System And No Underlying Cardiovascular Problems.

Aerobic Dancing Is Already Adjusting To Injury Problems And Will Probably Phase Out To Some Extent.