The Reason I Exercise Is For The

Over The Years, Ive Covered 22,000 Miles.

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.

There Are Six Components Of Wellness: Proper Weight And Diet, Proper Exercise, Breaking The Smoking Habit, Control Of Alcohol, Stress Management And Periodic Exams.

Exercise Is A Journey, Not A Destination. It Must Be Continued For The Rest Of Your Life. We Do Not Stop Exercising Because We Grow Old - We Grow Old Because We Stop Exercising.