Exercise Is A Journey, Not A Destination.

After 26 Years, I Am Still Practicing What I Preach.

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

I Think Investments In General Related To The Exercise Industry Are Going To Be Good For A Long Time.

Now I Say That If You Run More Than 15 Miles A Week, It's For Something Other Than Aerobic Fitness. Once You Pass 15 Miles, You Do Not See Much Further Improvement.

According To The Gallup Poll, 24 Percent Of American Adults Exercised Regularly In 1961, And 50 Percent After 1968. The Peak Was 59 Percent In 1984, Dropping Off To 51 Percent Last September.