There Are Six Components Of Wellness: Proper

Exercise Is A Journey, Not A Destination. It Must Be Continued For The Rest Of Your Life. We Do Not Stop Exercising Because We Grow Old - We Grow Old Because We Stop Exercising.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

Over The Years, Ive Covered 22,000 Miles.

I Have Not Missed A Day From Work Because Of Illness Since 1956.