Over The Years, Ive Covered 22,000 Miles.

Exercise Can't Counteract The Damage Being Done To Your Body While You Continue To Smoke. What Exercise Can Do Is Help You Kick The Habit.

You Have To Run 75 To 100 Miles A Week If You Expect To Break The Four-minute Mile.

The Reason I Exercise Is For The Quality Of Life I Enjoy.

[walking's] Overwhelming Advantage Is That It Can Be Done By Anyone, Anytime, Anywhere-and It Doesn't Even Look Like Exercise.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.