Exercise Can't Counteract The Damage Being Done

The Reason I Exercise Is For The Quality Of Life I Enjoy.

Since Then, I Have Not Missed Five Consecutive Days In Getting Some Type Of Aerobic Exercise, Mostly Jogging.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.

Over The Years, Ive Covered 22,000 Miles.

Now I Say That If You Run More Than 15 Miles A Week, It's For Something Other Than Aerobic Fitness. Once You Pass 15 Miles, You Do Not See Much Further Improvement.