You Are Only Here Now; You're Only

Meditation Is Really A Non-doing. It Is The Only Human Endeavor I Know Of Being Where You Already Are.

In Asian Languages, The Word For Mind And The Word For Heart Are Same. So If You’re Not Hearing Mindfulness In Some Deep Way As Heartfulness, You’re Not Really Understanding It. Compassion And Kindness Towards Oneself Are Intrinsically Woven Into It. You Could Think Of Mindfulness As Wise And Affectionate Attention.

Maybe The Fear Is That We Are Less Than We Think We Are, When The Actuality Of It Is That We Are Much Much More.

See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance , Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation - To Simply Receive From Yourself, And From The Universe.

Mindfulness Is So Powerful That The Fact That It Comes Out Of Buddhism Is Irrelevant.