Mindfulness Is So Powerful That The Fact

Arriving Someplace More Desirable At Some Future Time Is An Illusion. This Is It.

You Are Whole And Also Part Of Larger And Larger Circles Of Wholeness You Many Not Even Know About. You Are Never Alone. And You Already Belong. You Belong To Humanity. You Belong To Life. You Belong To This Moment, This Breath.

"what Is My Job On The Planet?" Is One Question We Might Do Well To Ask Ourselves Over And Over Again. Otherwise, We May Wind Up Doing Somebody Else's Job And Not Even Know It. And What's More, That Somebody Else Might Be A Figment Of Our Own Imagination, And Maybe A Prisoner Of It As Well.

Discipline Provides A Constancy Which Is Independent Of What Kind Of Day You Had Yesterday And What Kind Of Day You Anticipate Today.

Generosity Is Another Quality Which, Like Patience, Letting Go, Non-judging, And Trust, Provides A Solid Foundation For Mindfulness Practice. You Might Experiment With Using The Cultivation Of Generosity As A Vehicle For Deep Self-observation And Inquiry As Well As An Exercise In Giving. A Good Place To Start Is With Yourself. See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-acceptance, Or Some Time Each Day With No Purpose. Practice Feeling Deserving Enough To Accept These Gifts Without Obligation-to Simply Receive From Yourself, And From The Universe.