See If You Can Give Yourself Gifts

Meditation Is The Only Intentional, Systematic Human Activity Which At Bottom Is About Not Trying To Improve Yourself Or Get Anywhere Else, But Simply To Realize Where You Already Are.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.

In Letting Go Of Wanting Something Special To Occur, Maybe We Can Realize That Something Special Is Already Occurring.

As Long As You Are Breathing, There Is More Right With You Than There Is Wrong, No Matter How Ill Or How Hopeless You May Feel. But If You Hope To Mobilize Your Inner Capacities For Growth And For Healing And To Take Charge In Your Life On A New Level, A Certain Kind Of Effort And Energy On Your Part Will Be Required.... It Will Take Conscious Effort On Your Part To Move In A Direction Of Healing And Inner Peace. This Means Learning To Work With The Very Stress And Pain That Is Causing You To Suffer.

A Lot Of Harm Has Come In All Eras From People Attached To One View Of Spiritual “truth.”