Meditation Is The Only Intentional, Systematic Human

Mindful Parenting Is The Hardest Job On The Planet, But It's Also One That Has The Potential For The Deepest Kinds Of Satisfactions Over The Life Span, And The Greatest Feelings Of Interconnectedness And Community And Belonging.

Mindfulness Is About Love And Loving Life. When You Cultivate This Love, It Gives You Clarity And Compassion For Life, And Your Actions Happen In Accordance With That. All Ethics And Morality, And A Sense Of Interconnectedness, Come Out Of The Act Of Paying Attention.

The Funny Thing About Stopping Is That As Soon As You Do It, Here You Are.

When You're Walking, Just Walk. When You're Eating, Just Eat. Not In Front Of The Tv, Not With The Newspaper. It Turns Out, That's Huge.

There Are A Lot Of Different Ways To Talk About Mindfulness, But What It Really Means Is Awareness.