What You Do For Yourself, You're Doing

The Second Noble Truth Says That This Resistance Is The...mechanism Of What We Call Ego, That Resisting Life Causes Suffering.

Not Causing Harm Requires Staying Awake. Part Of Being Awake Is Slowing Down Enough To Notice What We Say And Do. The More We Witness Our Emotional Chain Reactions And Understand How They Work, The Easier It Is To Refrain. It Becomes A Way Of Life To Stay Awake, Slow Down, And Notice.

Awareness Is The Key. Do We See The Stories That We're Telling Ourselves And Question Their Validity?

Lower Your Standards And Relax As It Is.

As Our Kindness For Ourselves Grows, So Does Our Kindness For Other People.