Awareness Is The Key. Do We See

There's A Reason You Can Learn From Everything: You Have Basic Wisdom, Basic Intelligence, And Basic Goodness.

Surrendering, Letting Go Of Possessiveness, And Complete Nonattachment-all Are Synonyms For Accumulating Merit.

Meditation Is Not About Getting Out Of Ourselves Or Achieving Something Better. It Is About Getting In Touch With What You Already Are.

We're Afraid That This Anger Or Sorrow Or Loneliness Is Going To Last Forever... Instead, Acting It Out Is What Makes It Last.

As Long As We're Caught Up In Always Looking For Certainty And Happiness, Rather Than Honoring The Taste And Smell And Quality Of Exactly What Is Happening, As Long As We're Always Running From Discomfort, We're Going To Be Caught In A Cycle Of Unhappiness And Discomfort, And We Will Feel Weaker And Weaker. This Way Of Seeing Helps Us Develop Inner Strength. And What's Especially Encouraging Is The View That Inner Strength Is Available To Us At Just The Moment When We Think That We've Hit The Bottom, When Things Are At Their Worst.