Lower Your Standards And Relax As It

Unconditional Good Heart Toward Others Is Not Even A Possibility Unless We Attend To Our Own Demons.

The Next Step Is To Learn To Communicate With The People That You Feel Are Causing Your Pain And Misery- Not To Learn How To Prove Them Wrong And Yourself Right But How To Communicate From The Heart.

Each Time You Stay Present With Fear And Uncertainty, You're Letting Go Of A Habitual Way Of Finding Security And Comfort.

If We Pause And Breathe In And Out, Then We Can Have The Experience Of Timeless Presence, Of The Inexpressible Wisdom And Goodness Of Our Own Minds. We Can Look At The World With Fresh Eyes And Hear Things With Fresh Ears.

Mindfulness Is Loving All The Details Of Our Lives, And Awareness Is The Natural Thing That Happens: Life Begins To Open Up, And You Realize That You're Always Standing At The Center Of The World.