Mindfulness Is Loving All The Details Of

Never Underestimate The Power Of Compassionately Recognizing What's Going On.

You Are The Sky. Everything Else - It’s Just The Weather.

Sticking With That Uncertainty, Getting The Knack Of Relaxing In The Midst Of Chaos, Learning Not To Panic-this Is The Spiritual Path.

Each Moment Is Just What It Is. It Might Be The Only Moment Of Our Life; It Might Be The Only Strawberry We'll Ever Eat. We Could Get Depressed About It, Or We Could Finally Appreciate It And Delight In The Preciousness Of Every Single Moment Of Our Life.

Discomfort Of Any Kind Becomes The Basis For Practice. We Breathe In Knowing Our Pain Is Shared.