Mindfulness Is Loving All The Details Of

Remember That This Is Not Something We Do Just Once Or Twice. Interrupting Our Destructive Habits And Awakening Our Heart Is The Work Of A Lifetime.

We Work On Ourselves In Order To Help Others, But Also We Help Others In Order To Work On Ourselves.

The Next Step Is To Learn To Communicate With The People That You Feel Are Causing Your Pain And Misery- Not To Learn How To Prove Them Wrong And Yourself Right But How To Communicate From The Heart.

Don’t Worry About Achieving. Don’t Worry About Perfection. Just Be There Each Moment As Best You Can.

If Your Everyday Practice Is Open To All Your Emotions, To All The People You Meet, To All The Situations You Encounter, Without Closing Down, Trusting That You Can Do That - Then That Will Take You Are Far As You Can Go. And Then You'll Understand All The Teachings That Anyone Has Ever Taught.