Stillness, Insight, And Wisdom Arise Only When

Even Before Smart Phones And The Internet, We Had Many Ways To Distract Our Selves. Now That's Compounded By A Factor Of Trillions.

You Are Only Here Now; You're Only Alive In This Moment.

Mindfulness Is Not About Getting Anywhere Else.

Mindfulness Is About Love And Loving Life. When You Cultivate This Love, It Gives You Clarity And Compassion For Life, And Your Actions Happen In Accordance With That. All Ethics And Morality, And A Sense Of Interconnectedness, Come Out Of The Act Of Paying Attention.

Zen Has An Expression, "nothing Special." When You Understand "nothing Special," You Realize That Everything Is Special. Everything's Special And Nothing's Special. Everything's Spiritual And Nothing's Spiritual. It's How You See, It's What Eyes You're Looking Through, That Matters.