Mindfulness Is Not About Getting Anywhere Else.

Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Dying Without Actually Fully Living, Without Waking Up To Our Lives While We Have The Chance, Is An Ongoing And Significant Risk.

Can You Question Who You Are? And Are You Comfortable With Not Knowing?

From The Point Of View Of The Meditative Traditions The Entire Society Is Suffering From Attention Deficit Hyperactivity Disorder.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.