No One Can Listen To Your Body

The Real Meditation Is How You Live Your Life.

Simply Put, Mindfulness Is Moment-to-moment Non-judgmental Awareness.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy.

Mindfulness Means Moment-to-moment, Non-judgmental Awareness. It Is Cultivated By Refining Our Capacity To Pay Attention, Intentionally, In The Present Moment, And Then Sustaining That Attention Over Time As Best We Can. In The Process, We Become More In Touch With Our Life As It Is Unfolding.

Even Before Smart Phones And The Internet, We Had Many Ways To Distract Our Selves. Now That's Compounded By A Factor Of Trillions.