The Real Meditation Is How You Live

Practice Moment To Moment Non-judgemental Awareness.

You Are Only Here Now; You're Only Alive In This Moment.

Life On Earth Is A Whole, Yet It Expresses Itself In Unique Time-bound Bodies, Microscopic Or Visible, Plant Or Animal, Extinct Or Living. So There Can Be No One Place To Be. There Can Be No One Way To Be, No One Way To Practice, No One Way To Learn, No One Way To Love, No One Way To Grow Or To Heal, No One Way To Live, No One Way To Feel, No One Thing To Know Or Be Known. The Particulars Count.

In Its Outward Manifestation, Meditation Appears To Involve Either Stopping, By Parking The Body In A Stillness That Suspends Activity, Or Giving Oneself Over To Flowing Movement. In Either Case, It Is An Embodiment Of Wise Attention, An Inward Gesture Undertaken For The Most Part In Silence, A Shift From Doing To Simply Being. It Is An Act That May At First Seem Artificial But That We Soon Discover, If We Keep At It, Is Ultimately One Of Pure Love For The Life Unfolding Within Us And Around Us.

Peace Is Something That We Can Bring About If We Can Actually Learn To Wake Up A Bit More As Individuals And A Lot More As A Species; If We Can Learn To Be Fully What We Actually Already Are; To Reside In The Inherent Potential Of What Is Possible For Us, Being Human.