Mindfulness Is A Pause - The Space

The Emotion Of Fear Often Works Overtime. Even When There Is No Immediate Threat, Our Body May Remain Tight And On Guard, Our Mind Narrowed To Focus On What Might Go Wrong. When This Happens, Fear Is No Longer Functioning To Secure Our Survival. We Are Caught In The Trance Of Fear And Our Moment-to-moment Experience Becomes Bound In Reactivity. We Spend Our Time And Energy Defending Our Life Rather Than Living It Fully.

Our Attitude In The Face Of Life's Challenges Determines Our Suffering Or Our Freedom.

You Have A Unique Body And Mind, With A Particular History And Conditioning. No One Can Offer You A Formula For Navigating All Situations And All States Of Mind. Only By Listening Inwardly In A Fresh And Open Way Will You Discern At Any Given Time What Most Serves Your Healing And Freedom.

Mindfulness Is A Pause - The Space Between Stimulus And Response: That's Where Choice Lies.

Underneath The Stress Is Fear, And The Biggest Is Our Own Personal Fear Of Failure.