Our Attitude In The Face Of Life's

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.

If You Let Someone Know You Appreciate Him Or Her, Especially When You're Going To Disagree, It Gets That Person's Defenses Down.

The Spiritual Path Is Not A Solo Endeavor. In Fact, The Very Notion Of A Self Who Is Trying To Free Her/ Himself Is A Delusion. We Are In It Together And The Company Of Spiritual Friends Helps Us Realize Our Interconnectedness.

Meditation Is Evolution's Strategy To Bring Out Our Full Potential.

When Desire For A Certain Person's Attention Becomes An "i Have To Have" Kind Of Grasping, Then Identity Gets Organized Around Needing That And It Becomes Very Solid And Sticky. That Causes Suffering Because We're Not Inhabiting The Fullness Of Who We Are, We're Fixated And Contracted On Life Being A Certain Way.