May All Beings Learn How To Nourish

Know That Life Can Only Be Found In The Present Moment.

If You Are Capable Of Brushing Your Teeth In Mindfulness, Then You Will Be Able To Enjoy The Time When You Take A Shower, Cook Your Breakfast, Sip Your Tea.

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.

If We Can Not Smile, We Cannot Help Other People To Smile.

Breathing In, I Calm Body And Mind. Breathing Out, I Smile. Dwelling In The Present Moment I Know This Is The Only Moment.