How We See And Hold The Full

In Any Given Moment We Are Either Practicing Mindfulness, Or Defacto, We Are Practicing Mindlessness.

"what Is My Job On The Planet?" Is One Question We Might Do Well To Ask Ourselves Over And Over Again. Otherwise, We May Wind Up Doing Somebody Else's Job And Not Even Know It. And What's More, That Somebody Else Might Be A Figment Of Our Own Imagination, And Maybe A Prisoner Of It As Well.

From The Perspective Of Meditation, Every State Is A Special State, Every Moment A Special Moment.

The Only Time That Any Of Us Have To Grow Or Change Or Feel Or Learn Anything Is In The Present Moment. But We're Continually Missing Our Present Moments, Almost Willfully, By Not Paying Attention.

You Can Bring Together The Body's Various Systems To Fine Tune The Body And Mind In Order To Navigate Life's Ups And Downs In A Way That Minimizes Stress And Maximizes Well-being And Satisfaction.