You Can Bring Together The Body's Various

When We Let Go Of Wanting Something Else To Happen In This Moment, We Are Taking A Profound Step Toward Being Able To Encounter What Is Here Now. If We Hope To Go Anywhere Or Develop Ourselves In Any Way, We Can Only Step From Where We Are Standing. If We Don't Really Know Where We Are Standing—a Knowing That Comes Directly From The Cultivation Of Mindfulness—we May Only Go In Circles, For All Our Efforts And Expectations. So, In Meditation Practice, The Best Way To Get Somewhere Is To Let Go Of Trying To Get Anywhere At All.

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.

Just Watch This Moment, Without Trying To Change It At All. What Is Happening? What Do You Feel? What Do You See? What Do You Hear?

There Is Just This Moment. We Are Not Trying To Improve Or To Get Anywhere Else.

Practice Moment To Moment Non-judgemental Awareness.