Compassion Can Be Described As Letting Ourselves

When Caught In Conflict And Blame - Make A U-turn And Shift Your Attention From Blaming Thoughts To What's Going On Emotionally In Your Body.

Each Time You Meet An Old Emotional Pattern With Presence, Your Awakening To Truth Can Deepen. There’s Less Identification With The Self In The Story And More Ability To Rest In The Awareness That Is Witnessing What’s Happening. You Become More Able To Abide In Compassion, To Remember And Trust Your True Home. Rather Than Cycling Repetitively Through Old Conditioning, You Are Actually Spiraling Toward Freedom.

I Knew I Could Hold Myself With That Absolute Love And Compassion.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.

Telling Each Other The Truth And Being Who We Are, And Having Space For The Other Person's Vulnerability In Being Who They Are, Allows Us To Move In A Kind Of Dance Together That's Very Fluid And Graceful.