When Caught In Conflict And Blame -

Just Come Into Stillness. Have Your Intention Be To Relax With The Breath. That Will Begin To Set In Motion A Habit That Will Start To Train The Mind.

The Most Powerful Healing Arises From The Simple Intention To Love The Life Within You, Unconditionally, With As Much Tenderness And Presence As Possible.

What Would It Be Like If, Right In The Midst Of This Busyness, We Were To Consciously Take Our Hands Off The Controls? What If We Were To Intentionally Stop Our Mental Computations And Our Rushing Around And, For A Minute Or Two, Simply Pause And Notice Our Inner Experience?

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Through The Sacred Art Of Pausing, We Develop The Capacity To Stop Hiding, To Stop Running Away From Our Experience. We Begin To Trust In Our Natural Intelligence, In Our Naturally Wise Heart, In Our Capacity To Open To Whatever Arises.