With Mindfulness Training We Are Able To

I Want To Accept Myself Completely, Just As I Am.

People Have To Find Their Rhythm. Some People Have Need For More Contact And Time Together And Some People Need More Space.

Even Going Through The Motions Is A Way Of Establishing A New Relationship With Our Inner Life That Is Caring And Tender, Versus One That Is Judging, Distancing Or Ignoring. This Is The Beginning Of Being Capable Of Intimacy With Others.

When We Put Down Ideas Of What Life Should Be Like, We Are Free To Wholeheartedly Say Yes To Our Life As It Is.

The Way To Develop The Habit Of Savoring Is To Pause When Something Is Beautiful And Good And Catches Our Attention - The Sound Of Rain, The Look Of The Night Sky - The Glow In A Child's Eyes, Or When We Witness Some Kindness. Pause... Then Totally Immerse In The Experience Of Savoring It.