When You Are In Touch With Your

If You Let Someone Know You Appreciate Him Or Her, Especially When You're Going To Disagree, It Gets That Person's Defenses Down.

There Is Something Wonderfully Bold And Liberating About Saying Yes To Our Entire Imperfect And Messy Life.

It May Sound Lovey-dovey, But There's Research Showing The Positive Effect Of Meditation On Parts Of The Brain That Control Emotion.

But This Revolutionary Act Of Treating Ourselves Tenderly Can Begin To Undo The Aversive Messages Of A Lifetime.

With Mindfulness Training We Are Able To Recognize When We Get Lost In Our Mental Dramas, And Bring A Kind And Nonreactive Presence To The Feelings That Accompany Them.