Stop Trying To Find Something In Food

I Started My Own Class For People Like Me Who Can't Find Any Place Else To Go.

Some People Like To Look At Pictures Of Themselves Before They Lost Weight. I Don't Particularly Care For That. Whenever I Was Overweight, It Was A Very Sad Time In My Life.

No Tricks, Gimmicks, Special Pills, Special Potions, Special Equipment. All It Takes Is Desire And Will.

Count Your Blessings. You Are One Of A Kind. There's No One In The World Like You. You Are Amazing.

For Many Years, My Formula Has Been To Love Yourself, Move Your Body And To Watch Portion Size. But The No. 1 Thing Is To Love And Value Yourself, No Matter What You've Been Through.