Self-judgment Continues To Arise - It's A

Suffering Is Our Call To Attention, Our Call To Investigate The Truth Of Our Beliefs.

Radical Acceptance: Embracing Your Life With The Heart Of A Buddha.

I Registered The Dukkha Of Self-aversion With Such Clarity That I Knew There Was No Freedom Unless I Could Love This Life Without Holding Back. This Didn't Mean I Was Going To Ignore My Flaws And Stop Seeking To Improve What I Could. But In The Deepest Way, I Was Not Going To Fixate On The Conclusion That Something Was Wrong With Me.

People Have To Find Their Rhythm. Some People Have Need For More Contact And Time Together And Some People Need More Space.

Offer Some Gesture Of Kindness To Yourself. Sometimes It's Just A Message, To Say: "it's Okay. You're Going To Be Okay. We've Been Through This Before." The Intention Is Reassurance, That You Are Not Alone And You Can Do This. It Is The Most Powerful Way To Come Out Of What I Call The "trance Of Unworthiness."