No One Will Burn Out Doing Aerobic

They Have A Word In Finnish Called Sisu, Which Basically Means Guts. It’s The Strongest Word In The Finnish Language. You Tell A Finn He Doesn’t Have Sisu, That’s Like Spitting In His Face.

I Discovered Years Ago That The Best Results In This Respect Could Be Gained By Running 100 Miles Weekly At My Near Best Aerobic Efforts And That, Supplementary To This, Running As Many Easy Miles As I Could

They're Very Tenacious. They're Dedicated. Once A Woman Decides She's Going To Do Something, She'll Probably Stick To It. The Only Problem With Women Is If There's Anything Wrong With Them, They Won't Tell You. They'll Get Out There And Run On One Leg. They Don't Moan And Groan Like A Lot Of Men Do.

It's Just A Matter Of Understanding What's Necessary And Discipline Yourself To Do It.

No One Will Burn Out Doing Aerobic Running. It Is Too Much Anaerobic Running, Which The American Scholastic Athletic System Tends To Put Young Athletes Through, That Burns Them Out.