Mindfulness Practice Means That We Commit Fully

Make A List Of What Is Really Important To You. Embody It.

If You Look At People Out On The Street, If You Look At People At Restaurants, Nobody's Having Conversations Anymore. They're Sitting At Dinner Looking At Their Phone, Because Their Brain Is So Addicted To It.

Any Really Good Scientist Is As Much An Artist As A Scientist. All The Interesting Stuff Is Found On The Edge Between Knowing And Not Knowing. I Know That Sounds Like A Meditation Teacher Speaking, But When You're In The Laboratory, Or You're Theorizing About Physics, You Need To Know What You Know, But If You Can't Get Out From Under That, You Won't Be Able To Make That Insightful, First-time Connection That Nobody Else Has Seen Before.

If We Are Honest With Ourselves, Most Of Us Will Have To Admit That We Live Out Our Lives In An Ocean Of Fear.

Too Much Of The Education System Orients Students Toward Becoming Better Thinkers, But There Is Almost No Focus On Our Capacity To Pay Attention And Cultivate Awareness.