If We Are Honest With Ourselves, Most

Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Arriving Someplace More Desirable At Some Future Time Is An Illusion. This Is It.

Allow Your Attention To Gently Alight On Your Belly, As If You Were Coming Upon A Shy Animal Sunning Itself On A Tree Stump In A Clearing In The Forest. Feel Your Belly Rise Or Expand Gently On The Inbreath, And Fall Or Recede On The Outbreath.

Mindfulness Meditation Is The Embrace Of Any And All Mind States In Awareness, Without Preferring One To Another.

We Are Continuously Bombarded With Information, Appeals, Deadlines, Communications... We Are Continually Being Squeezed Or Projected Into The Future As Our Present Moments Are Assaulted And Consumed In The Fires Of Endless Urgency.