Mindfulness Meditation Is The Embrace Of Any

To Drop Into Being Means To Recognize Your Interconnectedness With All Life, And With Being Itself. Your Very Nature Is Being Part Of Larger And Larger Spheres Of Wholeness.

It Is Remarkable How Liberating It Feels To Be Able To See That Your Thoughts Are Just Thoughts And That They Are Not 'you' Or 'reality.' For Instance, If You Have The Thought That You Have To Get A Certain Number Of Things Done Today And You Don't Recognize It As A Thought But Act As If It's The 'the Truth,' Then You Have Created A Reality In That Moment In Which You Really Believe That Those Things Must All Be Done Today.

I Was Very Much A Tough New York Street Kid. I Went To A School Where You Had To Learn How To Get Along With Everybody Or Fight With Everybody, And I Did My Fair Share Of Both.

Initiate Giving. Don't Wait For Someone To Ask. See What Happens - Especially To You. You May Find That You Gain A Greater Clarity About Yourself And About Your Relationships, As Well As More Energy Rather Than Less. You May Find That, Rather Than Exhausting Yourself Or Your Resources, You Will Replenish Them. Such Is The Power Of Mindful, Selfless Generosity. At The Deepest Level, There Is No Giver, No Gift, And No Recipient . . . Only The Universe Rearranging Itself.

It's The Nature Of The Mind To Drift Away. The Mind Is Like The Pacific Ocean, It Waves. And Mindfulness Has Been Shown To Drop Underneath The Waves. If You Drop Underneath The Agitation In The Mind, Into Your Breath Deep Enough Calmness, Gentle Undulations.