Mindfulness Is About Being Fully Awake In

The Real Meditation Practice Is How We Live Our Lives From Moment To Moment To Moment.

Mindfulness Practice Means That We Commit Fully In Each Moment To Be Present; Inviting Ourselves To Interface With This Moment In Full Awareness, With The Intention To Embody As Best We Can An Orientation Of Calmness, Mindfulness, And Equanimity Right Here And Right Now.

Perhaps We Just Need Little Reminders From Time To Time That We Are Already Dignified, Deserving, Worthy. Sometimes We Don't Feel That Way Because Of The Wounds And The Scars We Carry From The Past Or Because Of The Uncertainty Of The Future. It Is Doubtful That We Came To Feel Undeserving On Our Own. We Were Helped To Feel Unworthy. We Were Taught It In A Thousand Ways When We Were Little, And We Learned Our Lessons Well.

Acknowledging That Sometimes, Often At Very Crucial Times, You Really Have No Idea Where You Are Going Or Even Where The Path Lies. A The Same Time, You Can Very Well Know Something About Where You Are Now (even If It Is Knowing That You Are Lost, Confused, Enraged Or Without Hope).

Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.