Listen To Everyone, Follow No One.

I'm Not Trying To Take More Of The Pie For Myself. I'm Trying To Make The Pie Larger For Everyone.

I Eat Nothing That's Processed Or Refined - No High-fructose Corn Syrup, No Sugar, No Trans-fats. I Eat A Lot Of Fish And Monounsaturated Fats From Olives, Olive Oil And Nuts. A Lot Of Organic, Fresh Fruits And Vegetables. No Bread. No Gluten. No Wheat. No Rice.

I Wasn't Born With Any Innate Talent. I've Never Been Naturally Gifted At Anything. I Always Had To Work At It. The Only Way I Knew How To Succeed Was To Try Harder Than Anyone Else. Dogged Persistence Is What Got Me Through Life. But Here Was Something I Was Half-decent At. Being Able To Run Great Distances Was The One Thing I Could Offer The World. Others Might Be Faster, But I Could Go Longer. My Strongest Quality Is That I Never Give Up.

I've Raced On All Seven Continents At Least Twice. I've Probably Run Thousands Of Races. But The Single Race That I'm Most Proud Is A 10k. Yes, A 10k. I Ran It With My Daughter On Her 10th Birthday.

If It Felt Good, You Didn't Push Hard Enough. It's Supposed To Hurt Like Hell.