I Want To Move Well And Comfortably,

Forget About What You Used To Do. Don't Make Those Same Mistakes Again. Everybody Says, "oh The Good Old Days" - The Good Old Days Are Right This Second! This Moment Controls The Next Moment.

I Do It As A Therapy. I Do It As Something To Keep Me Alive. We All Need A Little Discipline. Exercise Is My Discipline.

Virtually Everything We Do In Life Is A Matter Of Habit. Habits Make Us Who We Are. Why Not Change Your Habits To Better Your Life?

You Start Out With An Hour On The Treadmill, Then Another Hour Of Lifting - Hell, In Two Weeks You're Not Doing Anything Anymore. You Gotta Be Reasonable.

The Tape Measure Doesn't Lie. Get That Tape Measure Out And Put It On Your Hips And Your Waist. Keep Checking It. And Keep Exercising And Cutting Those Calories Down Until That Tape Measure Gets Close To Where You Were In Your Prime.