I Equate Ego With Trying To Figure

The Root Of Compassion, Is Compassion For Oneself.

Mindfulness Is Loving All The Details Of Our Lives, And Awareness Is The Natural Thing That Happens: Life Begins To Open Up, And You Realize That You're Always Standing At The Center Of The World.

The Essence Of Bravery Is Being Without Self-deception.

It's Helpful To Remind Yourself That Meditation Is About Opening And Relaxing With Whatever Arises, Without Picking And Choosing.

Don't Worry About Achieving. Don't Worry About Perfection. Just Be There Each Moment As Best You Can. When You Realize You've Wandered Off Again, Simply Very Lightly Acknowledge That. This Light Touch Is The Golden Key To Reuniting With Our Openness.