I Admire Runners Older Than I -

Numbers Don't Lie. You Always Seem To Remember Your Workouts As Being A Little Better Than They Were. It's Good To Go Back And Review What You Do.

Three Half-mile Repeats On The Track At 5-k Race Pace With A Short Recovery Jog In Between Shouldn't Scare Anyone Away-and It Will Improve Your Speed.

The Irony Of That Is, What Makes It Kind Of Ironic, Is When You Do Become Successful As A Professional Athlete In Particular, A Lot Of The Young Children Who Are Emulating These Stars Do Have A Different Perspective.

Intervals And Other Types Of Speed Work Are Essential To Improve Running Speed.

It Is Not The Time Spent With The Child At Their Activity That Is Going To Produce The Highest Level Athlete. It Is In Supporting The Child In An Organized Activity So The Child Can Find What They Truly Like To Do And Let Them Go.