Having Your Goal To Focus On Is

I Believe You'll Develop Speed Via Strength Work Which Includes Hill Running, Either Repeats, Or Running Hilly Courses As The Kenyans Do On A Steady Basis

Being A Runner Means You Are Now 'free' To Win And Lose And Live Life To Its Fullest.

Hills Are Terrific For Running

Good Health, Peace Of Mind, Being Outdoors, Camaraderie - Those Are All Wonderful Things That Come To You When Running. But For Me, The Real Pull Of Running - The Proverbial Icing On The Cake - Has Always Been Racing.

I Always Say If The Marathon Is A Part-time Interest, You Will Only Get Part-time Results.