Hills Are Terrific For Running

I Ran My Fastest Marathon In The Rain.

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

I Believe In Keeping Running Simple And, In Regard To Shoes, That Would Mean No Gimmicks, Unnecessary Cushioning, Etc

If You Want To Win A Race You Have To Go A Little Berserk.

Aiming For The Marathon Is A Task Of Sorts Which Can Include Terrific Highs And Lows.