Fitness Is A Journey, Not A Destination;

After 26 Years, I Am Still Practicing What I Preach.

I Think Investments In General Related To The Exercise Industry Are Going To Be Good For A Long Time.

If You Look At Body Fat, It Seems To Increase With Age, Even Though Your Weight Does Not. That's A Physiological Fact Of Aging, They Say. Heck It Is. It Is An Adaptive Effect Of Aging.

According To The Gallup Poll, 24 Percent Of American Adults Exercised Regularly In 1961, And 50 Percent After 1968. The Peak Was 59 Percent In 1984, Dropping Off To 51 Percent Last September.

It's Easier And More Cost Effective To Maintain Good Health, Than To Regain It Once It's Lost.