Every Morning, When We Wake Up, We

What Is Most Important Is To Find Peace And To Share It With Others. To Have Peace, You Can Begin By Walking Peacefully. Everything Depends On Your Steps.

Go Back And Take Care Of Yourself. Your Body Needs You, Your Feelings Need You, Your Perceptions Need You. Your Suffering Needs You To Acknowledge It. Go Home And Be There For All These Things.

If We Chew Every Morsel Of Our Food, In That Way We Become Grateful, And When You Are Grateful, You Are Happy.

Meditation Is Not An Escape From Life... But Preparation For Really Being In Life.

The Practice Of Zen Is To Eat, Breathe, Cook, Carry Water, And Scrub The Toilet — To Infuse Every Act Of Body, Speech, And Mind — With Mindfulness, To Illuminate Every Leaf And Pebble, Every Heap Of Garbage, Every Path That Leads To Our Mind's Return Home.