Each Time You Look At A Tangerine,

It's Like A Mother, When The Baby Is Crying, She Picks Up The Baby And She Holds The Baby Tenderly In Her Arms. Your Pain, Your Anxiety Is Your Baby. You Have To Take Care Of It. You Have To Go Back To Yourself, To Recognize The Suffering In You, Embrace The Suffering, And You Get A Relief.

When You Climb A Ladder And Arrive On The Sixth Step And You Think That Is The Highest, Then You Cannot Come To The Seventh. So The Technique Is To Abandon The Sixth In Order For The Seventh Step To Be Possible. And This Is Our Practice, To Release Our Views. The Practice Of Nonattachment To Views Is At The Heart Of The Buddhist Practice Of Meditation.

Without Full Awareness Of Breathing, There Can Be No Development Of Meditative Stability And Understanding.

Smile, Breathe, Go Slowly.

I Would Not Look Upon Anger As Something Foreign To Me That I Have To Fight... I Have To Deal With My Anger With Care, With Love, With Tenderness, With Nonviolence.