Without Full Awareness Of Breathing, There Can

Follow Your Breathing, Dwell Mindfully On Your Steps, And Soon You Will Find Your Balance.

A Flower Is Not A Flower. It Is Made Only Of Non-flower Elements - Sunshine, Clouds, Time, Space, Earth, Minerals, Gardeners, And So On. A True Flower Contains The Whole Universe. If We Return Any One Of These Non-flower Elements To Its Source, There Will Be No Flower.

Your Anger Is Like A Flower. In The Beginning You May Not Understand The Nature Of Your Anger, Or Why It Has Come Up. But If You Know How To Embrace It With The Energy Of Mindfulness, It Will Begin To Open. You May Be Sitting, Following Your Breathing, Or You May Be Practicing Walking Meditation To Generate The Energy Of Mindfulness And Embrace Your Anger. After Ten Or Twenty Minutes Your Anger Will Have To Open Herself To You, And Suddenly, You Will See The True Nature Of Your Anger. It May Have Arisen Just Because Of A Wrong Perception Or The Lack Of Skillfulness.

We Have To Continue To Learn. We Have To Be Open. And We Have To Be Ready To Release Our Knowledge In Order To Come To A Higher Understanding Of Reality.

Don't Think You Have To Be Solemn To Meditate. To Meditate, Well, You Have To Smile A Lot.