By Honestly Acknowledging Your Past Errors, But

We Teach People That They Upset Themselves. We Can't Change The Past, So We Change How People Are Thinking, Feeling And Behaving Today.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs. In That Sense, Psychotherapy Belongs In The Schools.

I Would Have Liked Having Children To Some Degree, But Frankly I Haven't Got The Time To Take The Kids To The Goddamn Ballgame.

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has.

I Had A Great Many Sex And Love Cases Where People Were Absolutely Devastated When Somebody With Whom They Were Compulsively In Love Didn't Love Them Back. They Were Killing Themselves With Anxiety And Depression.