Awareness Is Not The Same As Thoughtmore

Awareness Is Not The Same As Thoughtmore Like A Vessel Which Can Hold And Contain Our Thinking

Make A List Of What Is Really Important To You. Embody It.

There Are Certain Ways In Which I Cultivate Awareness, Both Through Mindful Yoga And Taking Care Of My Body And Taking Time To Actually Drop As Deeply As Possible Into Stillness, Into Whatever Is Unfolding In The Present Moment.

Mindfulness Is So Powerful That The Fact That It Comes Out Of Buddhism Is Irrelevant.

When You Have Children, You Realize How Easy It Is To Not See Them Fully, And Perhaps Miss All Those Early Years. If You Are Not Careful, You Can Be Too Absorbed In Work, And They Will Be Only Too Happy To Tell You About It Later. Being A Parent Is One Of Greatest Mindfulness Practices Of All.