A Friend Once Asked Me What Qualities Were Needed For Sas. I Would Say To Be Self-motivated And Resilient; To Be Calm, Yet Have The Ability To Smile When It Is Grim; To Be Unflappable, Be Able To React Fast And To Have An ‘improvise, Adapt And Overcome’ Mentality.

-Bear Grylls

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A Friend Once Asked Me What Qualities

Bear Grylls

A Friend Once Asked Me What Qualities Were Needed For Sas. I Would Say To Be Self-motivated And Resilient; To Be Calm, Yet Have The Ability To Smile When It Is Grim; To Be Unflappable, Be Able To React Fast And To Have An ‘improvise, Adapt And Overcome’ Mentality.

Topic

Self

Quality

Overcoming

I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.

Yoga

Body

Week