I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.

-Bear Grylls

Please Wait....
Translating....

I Train Five Days A Week Hard

Bear Grylls

I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.

Topic

Yoga

Body

Week

More From Bear Grylls

Eating Any Of These Things, Goat Testicles Or What Have You, Isn't Going To Be Nice, But You Get Into That Zone, You Become Focussed And You Do What You Need To Do. It's All About One Thing: Coming Home In One Piece.

Nice

Home

Needs