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I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.
-Bear Grylls
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I Train Five Days A Week Hard

Bear Grylls
I Train Five Days A Week Hard - But It Is Short And Sharp - 30 To 40 Minutes Of Functional And Pretty Dynamic Body-strength Circuits, Then I Do A Good Yoga Session On The Sixth Day, Then I Rest.
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