Your Journey To A Healthier Weight Is

When You Look Deeply Into Your Anger, You Will See That The Person You Call Your Enemy Is Also Suffering. As Soon As You See That, The Capacity Of Accepting And Having Compassion For Them Is There.

We Will Not Just Say, "i Love Him Very Much," But Instead, "i Will Do Something So That He Will Suffer Less." The Mind Of Compassion Is Truly Present When It Is Effective In Removing Another Person's Suffering.

Love Is The Capacity To Take Care, To Protect, To Nourish. If You Are Not Capable Of Generatng That Kind Of Energy Toward Yourself - If You Are Not Capable Of Taking Care Of Yourself, Of Nourishing Yourself, Of Protecting Yourself - It Is Very Difficult To Take Care Of Another Person. In The Buddhist Teaching, It's Clear That To Love Oneself Is The Foundation Of The Love Of Other People. Love Is A Practice. Love Is Truly A Practice.

It Is Not A Matter Of Faith, It Is A Matter Of Practice

What We Most Need To Do Is To Hear Within Us The Sound Of The Earth Crying.